We’re smack dab in the middle of summer which means good food, strong drinks and lots of time with friends. If you’re feeling a bit sluggish from indulging a bit too much, Tone It Up‘s Karena Dawn and Katrina Scott exclusively dished their best fitness tips to Life & Style during POPSUGAR Play/Ground in New York City on June 22. The gorgeous ladies are all about achievable goals, keeping a balanced life and holding themselves accountable. Keep scrolling to see five key pieces of advice for staying healthy and fit!