We see you, Anfisa Nava! The 90 Day Fiancé hottie can’t stop (won’t stop) posting sexy selfies of her fitness journey on Instagram. Obviously, we’re not complaining! ICYMI: The 23-year-old reality TV star has been training for a bikini competition and we can’t believe how far she’s come in just two years. Scroll through the gallery below to see Anfisa’s latest sizzling snaps.
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Courtesy of Anfisa Nava/Instagram
“This pose reminds me of riding the subway in Moscow,” the Russian beauty captioned her post on Thursday, June 6. Funny and fit? We stan!
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Courtesy of Anfisa Nava/Instagram
As mentioned, this is hardly the first time that Anfisa has put her body on full display. Even so, her followers can’t enough and love to comment words of praise and encouragement.
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Courtesy of Anfisa Nava/Instagram
“God job, mama! You look amazing and beautiful. What you are doing takes blood, sweat and tears. It takes hard work and dedication to change your body — no matter if you want to lean or bulk up. So, hold your head up high and do your thing, girl!” one (particularly motivating) user commented.
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Courtesy of Anfisa Nava/Instagram
“You look amazing! Keep rocking it. Good luck at your show,” added another. I hope you rock it! You look bomb. Good luck from Canada,” someone else echoed. See that? Anfisa has fans all over the globe!
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Courtesy of Anfisa Nava/Instagram
As far as prepping for her competition is concerned, Anfisa pretty much eats, sleeps and breathes exercise. We mean, come on, just look at her body. Thankfully, she’s very forthcoming about sharing her fitness tips and tricks.
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Courtesy of Anfisa Nava/Instagram
From her workouts to diet, Anfisa is constantly advising her followers on how to live their healthiest lives. She even has her own YouTube channel dedicated to it!
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Courtesy of Anfisa Nava/Instagram
For example, the brunette beauty legit broke down everything she eats in a single day — breakfast, lunch, dinner and snack! What could be better that? After all, getting a nutritionist isn’t cheap.
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Courtesy of Anfisa Nava/Instagram
For breakfast, Anfisa said she eats “scrambled eggs with veggies and [an] English muffin with peanut butter.” Sounds pretty delicious, if you ask us! So, next time you’re thinking about grabbing just an iced coffee, maybe try a little sustenance.
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Courtesy of Anfisa Nava/Instagram
For the second meal of the day, Anfisa loves to chow down on “salmon, lentils, barley and spinach.” Wow, what a colorful meal! Most people just inhale a basic salad.
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Courtesy of Anfisa Nava/Instagram
Anfisa’s dinner actually sounds the most delectable, in our opinion. “Chicken, sweet potatoes and broccoli” seasoned with her favorite “coconut Aminos seasoning.”
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Courtesy of Anfisa Nava/Instagram
More important than meals, however, is the snacks! Everyone loves a good snack and thankfully, Anfisa’s sound great! First, she suggested “Cottage cheese with berries.” Don’t knock it till you try it, people.
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Courtesy of Anfisa Nava/Instagram
Next up, she recommended “chocolate covered mini rice cakes” or “jicama sticks.” OK, so it’s not potato chips, but you’ll undoubtedly feel much better about yourself after noshing on some of Anfisa’s preferred snacks.
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Courtesy of Anfisa Nava/Instagram
“This is not very different from what I’ve been eating before I started prep,” she revealed. “I adjust the amounts of ingredients in each meal based on my macro goals for the day. If it’s a day when I can have more carbs, I make more sweet potatoes/lentils/ or eat a couple more rice cakes. If it’s a lower carb day, I do the opposite or switch higher-carb foods with something lower in carb.”
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Courtesy of Anfisa Nava/Instagram
Once again, Anfisa’s followers are beyond thankful for her helpful hints. “Girl, I’m going to save this as a reference. You have such a great body,” one commented.
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Courtesy of Anfisa Nava/Instagram
“It’s really helpful to see portion sizes and offers creative ideas for hitting macros,” added another. “Excited for your next video in a few days!! Keep it up — rooting for you!”
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Courtesy of Anfisa Nava/Instagram
Our sentiments exactly! Keep killing it, Anfisa. We can’t wait to see you slay at your competition in two weeks.
